Join us for a Ceremonial Breathwork & Sound experience co-facilitated by Davis Cowles and Karla Hope Miller at her beautifully curated Hope Barn in Carbondale.

Following some warm-up and practice with the central breathing technique, we will spend about 45 min cycling through various breathing gears, some of which are rigorous and powerful.

The aim of this technique is up-regulation of the nervous system in a meticulously crafted context of ceremonial safety. This supports our systems’ ability to draw up and experience and/or release the stuck energy that naturally accumulates in life. The guided breathwork will feature intentional music and live instrumentation, then be followed directly into a sound journey led by Karla.

*Note: This experience features a rigorous and intense breathing style that is not suitable for everyone. Contraindications include diagnosis of any SMI (serious mental illness), traumatic brain injury, heart conditions or pregnancy. If you have questions or concerns, please reach out to me (davis@mnbcoach) and consult with your medical provider

Space is limited. Email davis@mnbcoach.com to reserve your spot.